Discomfort
The word discomfort indicates to a state when one is not at peace or not being able to continue in a condition where he or she can be at ease with their selves. A state of discomfort can be understood in many way. Grossly, it can be looked into as a state when the feeling of relaxation and harmony is absent. Relaxation techniques aims at providing a person assistance to alleviate discomfort and other health problems related to stress, which can include heart disease, muscle pain, etc. When a person is in a condition where stress is trying to get out of hands or one has successfully got control over it, they can benefit by learning the techniques to relax.