Ketogenic
Ketogenic diet is a simple method of eating particular foods and particular combinations that cause the body to run on ketones.
When you burn fat your body makes ketones. And ketones can be used as alternative fuel sources. In Fact, your body loves running on keystones. It’s actually a much healthier fuel source. There is less waste, it’s more efficient, there is more energy in ketones.
And your body has a lot more stored fat than it does store sugar. An average person who is not overweight has roughly between ninety and a hundred thousand calories of stored fat, versus that same person only has about 1700 calories of stored sugar.
And especially without craving carbs, so the main advantage of the ketogenic diet versus other diets is that your hunger goes away and your cravings go away making it very easy to do this long-term.
If you are taking a ketogenic diet for a longer time, it might have some negative effects as well, such as low protein in the blood, extra fat in the liver, kidney stones, micronutrient deficiencies.