Negative thinking is a pattern of thinking negatively about yourself and things around you.
Negative thinking is something the entire population engages in from time to time, but frequent negativity may destroy individuals mental health, leaving them depressed and anxious.
People who analyze their thoughts, it may be difficult for them to differentiate negative thinking from their constant worries that everyone has.
People Feel sad and get upset in certain events. It is normal, they may worry about their financial burdens or relationship troubles. These are the problems that we all go through from time to time. But when people begin to feel those things repetitively, then the problems arise.
There are many different causes of Negative thinking. Generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD) and another mental health condition leads to intrusive negative thinking. Negative thinking can also be the symptoms of depression.
Sometimes negative thinking becomes a part of people’s regular life, it is the symptom of their mental illness that impacts life severely.