Relaxation
Relaxation is referred to a process which aims at decreasing the effects of stress on a person’s mind and body. Relaxation can be achieved by employing certain techniques. Relaxation techniques are efficient in the process of stress management. Relaxation is not only about attaining peace of mind or an act of enjoying one’s hobby. Relaxation techniques aims at providing a person assistance in coping with everyday stress and with various other health problems related to stress, which can include heart disease, muscle pain, etc. When a person is in a condition where stress is trying to get out of hands or one has successfully got control over it, they can benefit by learning the techniques to relax.relaxation, not only brings peace of mind and rest to body, it also helps a person to rejuvenate to combat and fight the stress that might be posed on them in the future.