Self help
In contemporary talk, the term self-help is connected with actions and interventions that a person emits or elicits on their own or with guided way, and not while working with a clinician. Self-help can help one think about one’s goals with a big picture view. It encourages one to, for instance, outline their short and long term goals, and if the goals are realistic and achievable. Self-help can also assist a person to be more systematic in the way they approach to the changes they want to see. To begin with, making a list of the benefits of reaching one’s goals can be motivational, and setting a time frame for reaching both short-term and long-term goals can help as well. And using self-help to change the life actually begins with the identification of one's needs. Addressing to these needs both specifically and broadly might help in the process.