Nupura | ShareYrHeart
Psychotherapist | ShareYrHeart
About
My aim as a Psychotherapist is to build an environment for you that is safe, collaborative and non-judgmental to deepen your understanding of self while internalising a healthier version of �self�. I will walk with you through a deep process of exploring your emotions, build insight around what is contributing for it to surface intensely while supporting you to handle these strong emotions in the future. My work is rooted in person centred, trauma informed principles using a psychodynamic approach to therapy (PDT). This involves supporting you to build awareness to understand and find connection between your thoughts, emotions and behaviours. I will support you to access and process unresolved past experiences and unconscious coping strategies that may be keeping you stuck in the present and potentially impacting your future.
I have an MSc in Psychology of Mental Health from The University of Edinburgh and I have completed my Masters of Counselling from The University of Queensland. I am a Level 2 member of the Australian Counselling Association (ACA). I work with adults experiencing anxiety, depression, relationship and work stressors and specifically have a keen interest working with grief, shame and trauma. As a therapist, I am constantly learning and evolving through individual and peer supervision, trainings and additional courses to keep me updated with the ongoing developments in the field.
While I am not working, I love going out on long walks and spending time with my dogs. I find a lot of joy in trying something new either meeting new people, trekking, or exploring places to travel.
Assistance
Cost per session: Rs.1500
Mode of session
- Video Session
Language Preference
- English
Accept Mental Health Insurance: No
Payment methods
- Google Pay
- Internet Banking
- UPI
Available Days
- Monday
- Tuesday
- Wednesday
- Friday
Qualifications
Year of practice: 0-5 years
Educational institute: The University of Edinburgh
Specialities
- Counselling Psychologist
- Integrated approach Therapist
- Dialectical behavior therapist
- Psychodynamic therapist
- Counselor or Therapist
- Psychotherapist
- Mental health counsellor
Client Focus
- Adults
- Senior Citizen
opp shell bunk
Bengaluru-560001
Karnataka
- Abandonment
- Abortion issues
- Abuse/survivor of abuse
- Academic concerns
- Adjusting to change/life transitions
- Aggression and violence
- Aging and geriatric issues
- Anger
- Anxiety
- Body image
- Borderline personality
- Breakup
- Bullying
- co-dependency
- commitment issues
- communications problem
- control issues
- creative blocks
- depression
- drug and alcohol addiction
- emotional abuse
- Emotional overwhelm
- Emptiness
- Family problem
- Family of origin issues
- Fear
- Fertility issues
- Forgiveness
- Guilt
- Health/illness/medical issues
- Helplessness/victimhood
- Identity issues
- Inadequacy
- Infidelity/affair recovery
- Internet addiction
- Irritability
- Isolation
- Jealousy
- Life purpose
- Men�s issues and problems
- Midlife crisis
- Multicultural concerns
- Parenting
- Perfectionism
- Phobias
- Physical abuse
- Postpartum depression
- Power
- Pregnancy and birthing
- Prejudice/discrimination
- Premarital counselling
- Rejection
- Relationship and marriage
- Self-actualization
- Smoking cessation
- Social anxiety/phobia
- Stress
- Suicide
- Trust issues
- Values clarification
- Women�s issues
- Workplace issues
- Worry
- Worthlessness
- Young adult issues
Type of Therapy
- Acceptance and commitment therapy (ACT)
- Client-centered psychotherapy
- Cognitive behavioral therapy (CBT)
- Collaborative therapy
- Compassion focused therapy (CFT)
- Dialectical behavior therapy (DBT)
- Eclectic psychotherapy
- Emotionally focused therapy (EFT)
- Grief counseling
- Humanistic psychology
- Integrative psychotherapy
- Intensive short-term dynamic psychotherapy
- Narrative therapy
- Positive psychotherapy
- Psychodynamic psychotherapy