Mindfulness
Mindfulness is being intensely aware of what you're feeling in the present moment. Practicing mindfulness exercises helps people to direct their attention away from all kinds of negative emotions, stress and anxiety.
Mindfulness is something that we all naturally possess, this is not something we create. All we have to do is to practice it on a daily basis.
Mindfulness is a different form of meditation, where we suspend the judgement and unleash our natural curiosity about the workings of the mind. Mindfulness can be practiced all day long. When we see something in front of us, take it all in with all our senses.
Mindfulness distinguishes and develops the best of who we are as human beings.
Mindfulness doesn’t directly repel stress or any other issues; instead, by becoming aware of our emotions, we can have more choice in how to handle the situation and a better chance to react calmly. Being mindfulness cuts down unnecessary stress and makes our lives better.