Life is a journey through all unpredictable events. In the journey, we lose many of our close confidants, whom we have perceived to a part indispensable part of our life. When we encounter such an event, we face an overload of emotions can affect us. But ti ensure proper functioning and propagate our life in a direction that is meaningful, these feelings of grief, sadness and pain should be dealt with and conquered. This is where grief counseling find its application. The greater the loss, the more overwhelming the grief is felt.
What to expect?
The objective of grief counselling is to assist the client heal from their loss and work like a support system. In a situation of lose or bereavement, most people are not ready to reveal their feeling before people. Therapy makes conversation easier and intervention is of great help. By connecting with peers and a counselor the client can choose to open up in a safe corner.
How Grief Counseling Works?
Clients who opt for grief therapy are at very vulnerable state of mind, Grief counseling is initiated to assist the client in working through the feelings that are connected to the loss. Counseling helps the client in going through the grieving process with strength by keeping them informed about the symptoms and changes they might experience. It is common compliant of the client that they experience numbness, apathy as a result of the major loss they have experienced and need expert support so that they can begin to function normally.There are individuals who do are at a loss of efficient coping mechanism during the time of stress and might take longer to deal with the stress, for others exhibition of numbness of emotion is more common.
In the process of the therapy, the therapist tr to craft a new vision and show the client how to carry forward their daily activities while dealing with the extreme emotions. This is done by focusing on the coping skills which assist the client with the tremendous stress the client has been dealing with. During extreme loses, the disturbances in the sleeping pattern is very prevalent. The counselling methods at times employs strategies that can ensure correction in the day night clock of the client, making the client adhere to a routine, that is largely practiced by the social group in which the client belongs to. At times therapeutic process might involves writing down the feeling on apiece of piece of paper, like that of journal or writing therapy and is found to be quite efficient.
When is Grief Counseling Used?
As stated earlier, this therapy is usually administered when a person is in grieving process, for example might have lost a job, experienced, divorce or breakup, experiencing bereavement, etc. The therapy is effective when a person is interested to understand the process of mourning and explore the ideas that are holding them back from moving forward in life. Grief counseling is a perfect suit for those who need help in dealing with the existing conflict which has occurred due to a sudden loss.
Role of therapist:
The therapist provide attention to enable the individual to work through the emotions and obstacles associated with the extreme loss experienced. They try to clarify how letting the emotions is necessary in the process prognosis. The counselor will help the client in coping with some losses by showing them how their emotional imbalance is creating new problems in their life. The therapist usually asks the client to express their emotions freely so that better dealing with the emotion is possible.
Meiche, M. (n.d.). Bereavement counseling and the process of grief.